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Foods to Avoid During Pregnancy – Find Out What Food You Can Take When Pregnant

Monday, October 24th, 2016

As a pregnant woman, you are concerned with the well-being and safety of your child. As such, foods to avoid during pregnancy are vital to be followed because whatever you eat affects you, your health, your growing fetus and his health.

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Women Health: During Pregnancy Stage

Monday, October 17th, 2016

Women are considered to be the most beautiful gift of God to this earth. They are delicate and very sensitive both physically and emotionally. When it comes to women health, there are certain important things that one needs to consider maintaining a good health. Pregnancy is a very difficult period for a woman during which maintaining a good health is very essential. The eating habits during pregnancy should always be taken into consideration. Having a healthy and nutritious diet during pregnancy is very important for a woman. However, it is not as easy as it sounds to be. When the embryo develops, it takes nutrients from the mother’s body. Therefore, it becomes critical to have the items that the fetus needs to grow and develop in a healthy manner. Moreover, in order to sustain the strength and thus, to avoid complications during delivery of the child, the mother needs to stay as healthy as possible. Therefore, the woman needs to have healthy diets to reduce stress and provide rich breast milk for the baby’s nourishment after the birth.

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Healthy Weight Management During Pregnancy

Sunday, October 9th, 2016

Pregnant woman are hungry all the time, so much for trying to watch their weight at this time. Pregnancy increases the metabolic rate of the body and causes you to be hungry and apart from this, pregnant women also have cravings which make healthy eating a challenge. That’s why it is wise to plan a health pregnancy diet that includes all nutritious and healthy foods for meal times as well as healthy snacks to munch on for the whole nine months.

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